BROWN GIRL METHOD
A transformative 12-week program helping you reconnect to your inner wisdom to develop a relationship with food, movement, and your body that brings you joy.
THIS PROGRAM IS FOR YOU IF:
-
you are sick of experiencing guilt and shame any time you choose certain foods or miss a workout
-
you realize that your thoughts are consumed about your body making it difficult to be present with things and those who make you happy
-
you are so tired of feeling like you need to overanalyze every single food you put into your mouth
-
you are so done with the constant 'binge then restrict' cycles that never seems to end
-
you want to be at peace and acceptance with your body
COURSE CURRICULUM
MODULE 1: Rewiring Labels w/Food
We work together in helping you remove morality from food like "good" or "bad" to seeing it as nourishment for the mind, body and soul.
MODULE 2: Forbidden Foods
Learn the secret formula to giving yourself permission to partake and enjoy all foods to initiate healing with food.
MODULE 3: Last Supper Mentality
Learn the tactics to help you break the 'binge and restrict' cycle for good and begin to experience calmness around food.
MODULE 4: Emotional Eating
Be able to understand and identify what triggers emotional eating, things to do prior to turning to food and when to implement food.
MODULE 5: Hunger & Fullness
Can you imagine being able to navigate meals without an app or food scale? You will initiate, learn and cultivate clear hunger and fullness cues -- no more second guessing.
MODULE 6: Decoding Cravings
Breaking down and understand cravings focusing on what causes them, how to navigate them and when to act.
MODULE 7: Building a Meal
Learn how to build meals with confidence whether a part of the normal routine or in the middle of spontaneous dinner out.
MODULE 8: Metabolism
What's better than knowing why your metabolism is "damaged"? Knowing how to fix it. Get ready to be mid-blown by the tools you learn in this module.
MODULE 9: Breaking Away From the "Fixing"
Learning how to identify and navigate all the crap you hear about diets and weight loss like a pro. Good Bye 30 day cut programs titled 'love your body challenge'.
MODULE 10: Body Image Work
Learn how to stay grounded and confident in yourself on those "bad" body image days. We focus on steps and exercises to support you on those days as well as practices for mindful body work to stay at peace.
MODULE 11: Joyful Movement
You will be tuning in on how to move for YOU -- for the betterment of your physical and mental health.
MODULE 12: Freedom & Acceptance
No explanation needed other than you did it! You have achieved a NEW YOU, free and at peace 🥳
TESTIMONIALS
"Teisa’s coaching kept me grounded as I rumbled with tough questions and self reflection. She helped me find the comfortability that I had been searching for. No longer did I need the scale to define my worth, that day’s eating or exercise plan. No longer did I crave change when saw my reflection in a mirror. She helped me see that my body is strong and I am thankful for how well it serves me and the people I love. I am, without a doubt, freer and stronger now than ever before. Thank you Teisa, for your reliable encouragement and gracious support!" -kait
How is this Program Different?
-
We work together in rewiring the way you view food. Changing the way you view food is key in cultivating a thriving relationship with your body.
-
Learn how to navigate your nutrition through a body led approach is how you are able to achieve ultimate food and body freedom once and for all.
-
Improving your relationship around food is key to cultivating a connected and thriving relationship with your body.
FAQ
-
How long is the group coaching program?
This program is 12 weeks (3 months long) with weekly LIVE group coaching calls, regular Q&A sessions to support you, a private community on Slack, weekly modules with worksheets + videos to help you cultivate a healing relationship with food pushing you to the thriving one you've always wanted with your body.
-
When does the next program start?
Brown Girl Method kicks off July 2022!
-
How do I know this works?
The process that Teisa guides clients through in this program was influenced through her personal experience and her work with 1:1 clients for the past 2 years. Women would consistently choose to work with her 1:1 wanting to improve their relationship with food. So through her time working with women she has created a framework that has helped women, including herself, improve a relationship with food and body. Please see the testimonials above from the many women she has worked with prior.
-
Is there a payment plan?
Yes, varying options for your budget. You can pay monthly for 3 months, 4 months (pay less per months), 6 months or in full.
The Structure
Phase 1: 4 weeks of recreating the way you view food
You will learn how to reintroduce forbidden foods, uncover emotional eating triggers and learn how to allow food to be more than fuel.
Phase 2: 4 weeks of learning your personal nutrition
Learn how to dish up confidently without a food scale or app, gain access to quick + easy meals, templates to confidently build a meal, learn how to fuel for exercise, uncover hunger and fullness cues and decode cravings.
Phase 3: 4 weeks cultivating a thriving relationship with your body
Identify and separate societal standards to create your own that will ultimately help you achieve body acceptance. learn how to measure progress beyond the scale and expose BMI irrelevancy.
What's included?
Below is a list of what you'll receive within the course.
>> 12 week LIVE course
>> weekly modules with videos + worksheets with action items to solidify your learnings
>> weekly LIVE group coaching sessions
>> connection to other members in a private Slack group for weekly check ins
>> meal structure + planning to eat with confidence
>> full year access to Brown Girl Method
client testimonial
"I was really just expecting some help with food, but all of the positive encouragement with no judgment and no guilt about any of it was seriously just a huge relief. Just finding a place of feeling okay when things don’t go exactly as planned. Of course the focus was food, but everything we talked about was always so applicable to so many different areas. It really helped me a lot with my relationship with myself, with food, with the move (and then another move), with transitioning into pregnancy…the list goes on. And I really just cannot express enough gratitude." -Kacie B.
client testimonial
"Before working with Teisa, I had tried every fad diet I could. I could never stick to any of these long term andI would end up going off and just plan to start again on Monday. This took a big toll on my self esteem thinking that there was something wrong with me because I could never achieve my fitness and nutrition goals… I found Teisa and it is honestly, one of the best decisions I’ve made. I feel like I am eating more than I ever have in the past and has eliminated binging and then restricting episodes. I feel like I am satisfied. I am healthier.
The support of Teisa through all of this has been so helpful. I have more confidence. I have been able to start lifting weights and I always used to think that wasn’t for me. I am more apt to go run outside or workout with other people and I would have never done that before because I always felt so nervous. I just think that this was a gift for me and it has made innumerable differences for me.” -Katie D.
Ready to enjoy life without restriction and obsession?
You deserve a NEW way!
The other sections are styled to help you create beautiful, high-converting pages. If you already know exactly what you want, use this section to add text, images, video, audio, etc. and build something completely custom. This is your sandbox — create what you want!