FOOD & BODY BREAKTHROUGH

A transformative 12-week program helping you reconnect to your inner wisdom to develop a relationship with food, movement, and your body that brings you joy.

I'M IN!

THIS PROGRAM IS FOR YOU IF:

  • you are sick of experiencing guilt and shame any time you choose certain foods or miss a workout

  • you are sick of experiencing guilt and shame any time you choose certain foods or miss a workout

  • you are so tired of feeling like you need to overanalyze every single food you put into your mouth

  • you are so done with the constant 'binge then restrict' cycles that never seems to end

  • you want to be at peace and acceptance with your body

IMAGINE THIS..

You wake up, energized, calm and ready to start your day. You head to the kitchen to make your kids some Eggo waffles, per their request, and decide you want some too. As the waffles pop up from the toaster you put the amount of butter, syrup and extra toppings that you want without hesitation. As you enjoy each bite without calculating wondering “if it fits” or if you’ll workout later because of carbs. As you eat you realize you are satisfied leaving a few bites left on your plate. You walk away from your meal feeling energized, guilt free, connected in conversation with your kids before they head to school. That is the last time you think about the eggo waffle that day.

I WANT THIS!

COURSE CURRICULUM

MODULE 1: Unsubscribing to the "Fixing"

We are confronting and challenging our beliefs so we can break free from society's cage emphasized on thinness and begin to rediscover our true selves. 

MODULE 2: Healing Forever

In this module we identify your starting point and decide what your next steps are to achieving a healthy relationship with food forever.

MODULE 3: Why 1200 Calories isn't Enough

How to know you are eating enough and What's better than knowing why your metabolism is "damaged"? Knowing how to fix it. Get ready to be mid-blown by the tools you learn in this module.

 

MODULE 4: Food Guilt Stops Here

We work together in helping you remove morality from food, learn the secret formula to giving yourself permission partake all kinds of foods helping you break the 'binge and restrict' cycle for good! 

MODULE 5: Revealing Your Body's Wisdom 

Can you imagine being able to navigate meals without an app or food scale? You will initiate, learn and cultivate clear hunger and fullness cues, bored eating and over eating  -- no more second guessing. 

MODULE 6: Decoding Cravings & Emotional Eating

Experiencing heightened cravings can feel very confusing on how to address them. Emotions dictating eating habits can feel wrong or faulted. In this module we understand cravings, uncover emotional eating -- no more guilt, confusion or sometimes feeling repulsive.

MODULE 7: The TRUTH About Exercise

Find out what a healthy relationship with exercise actually looks like and how to get there. 

MODULE 8: Learning Body Acceptance

 This module is for those who feel like they have tried every trick in the book to better your body image and nothing has worked. You will learn tactics to stay grounded and supported on those harder days as well learn how to track progress outside of using a scale.

MODULE 9: Nutrition 101

Navigating health can be challenging to stay the course of prioritizing your health without the diet and hustle mentality. Here we uncover behavior change, how to initiate it, be consistent that has you left honoring your body while also prioritizing your health. 

MODULE 10: Nutrition 101

Learn about protein, fat, carbs, fiber without weighing, logging or tracking. Also, how to read a food label, what to pay attention to and ignore. 

MODULE 11: How to Build Hunger Crushing Snacks + Meals

Confidently build snacks and meals that hit that satisfaction factor while crushing the hunger. We also go over meal prepping, grocery shopping and kitchen functionality.

MODULE 12: Celebrating the NEW You! 

No explanation needed other than you did it! You have achieved a NEW YOU, free and at peace 🥳

TESTIMONIALS

"Teisa’s coaching kept me grounded as I rumbled with tough questions and self reflection. She helped me find the comfortability that I had been searching for. No longer did I need the scale to define my worth, that day’s eating or exercise plan. No longer did I crave change when saw my reflection in a mirror. She helped me see that my body is strong and I am thankful for how well it serves me and the people I love. I am, without a doubt, freer and stronger now than ever before. Thank you Teisa, for your reliable encouragement and gracious support!" -kait

WHAT'S INCLUDED?

Weekly Group Coaching Calls

  • personalized coaching for each person on the call
  • an intimate and encouraging group of women there to support you
  • a positive environment that does not give opportunity for comparison (there are no numbers shared like weight, calories, workouts, sizes and etc.)

New Modules Released Every Week

  • actionable items every week so the guess work is taken out on what to do
  • informative resources that will help you get questions answered with explanations and understanding
  • check ins with Teisa to make sure you are always on track

Private, Members Only Slack Group

  • weekly, realistic goal setting with accountability
  • celebrating wins and support for challenges that may come your way
  • 1:1 direct message access to Teisa and other members for additional support

My 3 Step Method 

  • Month 1: Unlock
    • we identify and break down societal standards so we can unlock the ability to reconnect back to ourselves  
  • Month 2: Reconnect
    • implementing methods, tactics and tools to help you reconnect back to your body and help it feel it's best.
  • Month 3: Implement
    • we learn how to support your body with food from a renewed point of view allowing you to place full support in all your adventures now and forever.

If you think you are the exception

READ THIS

The feeling is all too familiar – looking through a coach’s program considering taking the leap and then getting stuck between 2 voices in a never ending battle. Maybe it’s your first time here or maybe you've been here a couple times trying to decide which voice to trust and listen to. 


One voice validating your feelings of excitement, hope and possibility. This voice may sound a little like, “This is what you’ve been looking for! This program, who it’s for and the results it offers is what we need! I know that this is possible for you!” 


The other voice questions all of your thoughts in taking the leap and desire to bet on you. This voice sounds a lot like, “This sounds great and that’s cool it worked for her other clients but I don’t think it will work for me. This will not work for you so don’t get your hopes up!”


Did I read your mind? 


Well once upon a time I had an ongoing battle as well between these 2 voices pulling me in separate directions. It was overwhelming. I wanted to make the right decision, the best decision, the one that would lead me to healing. And for a long time I listened to that second voice and because that second voice and I had history it was loud. 


Until I decided to do something I hadn’t done before – I decided to place bets on myself and I chose to invest in my healing. It was in that leap into hope and healing that I was able to realize that the second voice was trying to keep me safe but it was so very wrong. 


So let this be your sign to listen to that first voice. The voice that may be quieter, feels risky and unknown but is trying its hardest to change it up and place bets on you. 


Because when you listen to that voice you get to have all the things you have been reaching for: peace, acceptance, happiness and freedom. 



CYBER MONDAY $500 OFF

Do you want to learn how to stop dieting, heal your relationship with food and create a thriving one with your body? Now is your time to finally live a different life!

I WANT THIS!
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FAQ

  • How long is the program and what is the time commitment?

    This program is 12 weeks long. You can commit as much time as you would like to but in order to really see impact you should plan on spending at least an hour and half each week. Our weekly LIVE group coaching calls will be an hour long and to work through the modules is about 30 minutes. Women who have gone through the program are mothers, entrepreneurs, and employees and have found the commitment very manageable.

  • What kind of support will I get in the program?

    There are SO MANY forms of support in this program. There is a 1 hr group coaching call every week where each person gets personalized coaching. You get a new module each week with actionable items, supportive resources, and check-ins. There is private slack group with constant support. And, there is 1:1 access tome via DM and optional add on private calls.

  • How do I know this works?

    The process that Teisa guides clients through in this program was influenced through her personal experience and her work with 1:1 clients for the past 2 years. Women would consistently choose to work with her 1:1 wanting to improve their relationship with food. So through her time working with women she has created a framework that has helped women, including herself, improve a relationship with food and body. Please see the testimonials above from the many women she has worked with prior.

  • Is everyone accepted?

    No, not everyone is accepted. This group coaching program set up is still very intimate and I want to ensure that every person in the group has the right energy to create the environment I are looking for. It is also very important that Brown Girl Method is the right fit for you at the time you're applying. If there is a reason why it is not we can direct you to options that may be a better fit.

  • Is this course for someone with an eating disorder?

    This program DOES NOT substitute for eating disorder treatment. This program also is not a substitute for a doctor-patient relationship. If you have questions about this please feel free to shoot me an email or please contact NEDA at: https://www.nationaleatingdisorders.org/help-support/contact-helpline if you need more information.

  • What is the investment for Brown Girl Method?

    Brown Girl Method is not the right fit for everyone. If you are accepted you can have the confidence before committing that I genuinely believe you are a great fit. The program will make a transformative impact on your life so it is an investment, but ask yourself "What is the cost of staying where I am at?"

  • Is it normal to be nerv-xcited when applying?

    Yes !!! It is incredibly normal to be nervous and excited when you apply. A choice like this pushes you out of your comfort zone and has you revisiting experiences and parts of your beliefs that may be untapped and that is nerve-racking! But you have to remember that the staying exactly where you are right now. Draw back on the best choices in your life and ask yourself, "were those made in my comfort zone?" In order to get the results you dream of you have to make the decisions that you know will get you there... even if you may be nervous.